Ingredients
- 3/4 cup black beans, drained
- 1/2 cup tomatoes with green chilies ( 1/2 of a can), drained
- 3/4-1 pound chicken tenders, cut in half lengthwise
- 1 large red or yellow bell pepper or a combination of each, sliced thin
- 1/2 onion, sliced thin
- 8 ounces shredded Mexican cheese
- For the taco seasoning:
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon oregano
- Salt and pepper to taste
- Pinch of cayenne pepper
Directions
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Step 1:
Combine taco seasonings in a small bowl, set aside.
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Step 2:
Spray a 7 x 9 inch casserole dish with cooking spray.
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Step 3:
Spread bottom with the beans, then the tomatoes.
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Step 4:
Evenly place chicken over tomatoes, sprinkle with half the taco seasoning, place peppers and onions on top of chicken and remaining seasoning.
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Step 5:
Top with cheese.
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Step 6:
Bake at 350 degrees for 30 minutes.